32歲專注力大不如前 - 職涯
By Zora
at 2016-09-22T20:38
at 2016-09-22T20:38
Table of Contents
想請問大家如何保持專注力,
以前考研究所可以每天念十幾小時,持續一整年,
也不會被其他事情分散注意力。
但這一兩年發現自己腦袋很混亂,常常無法集中精神,
或是集中精神但續航力無法持續幾天,很容易被人影響,
或是下班就想放鬆,假日就想出去玩,提不起勁繼續學習。
該怎麼回到當初專心一致,有衝勁,追求目標的狀態呢?
還是說30歲之後,專注力下滑,這樣是正常的?
--
以前考研究所可以每天念十幾小時,持續一整年,
也不會被其他事情分散注意力。
但這一兩年發現自己腦袋很混亂,常常無法集中精神,
或是集中精神但續航力無法持續幾天,很容易被人影響,
或是下班就想放鬆,假日就想出去玩,提不起勁繼續學習。
該怎麼回到當初專心一致,有衝勁,追求目標的狀態呢?
還是說30歲之後,專注力下滑,這樣是正常的?
--
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