下雨的警察及鐵路二試 - 考試
By Edward Lewis
at 2016-10-09T04:39
at 2016-10-09T04:39
Table of Contents
基本上整個體測流程是這樣:
在中正堂門口川堂報到後,可以寄物,
能帶在身上的只有准考證、水及毛巾(感謝cscptt提醒補充),
試務人員幫你帶上標註考生身分的手環後,會請你坐在右邊的準備座位區等待。
整組湊齊後,會帶入場內的準備座位區等待。(後面都簡稱準備區)
(嗯,對,有兩個準備座位區,川堂、場內各一)
在場內準備區,會請你閱讀注意事項、點名、發給號碼背心。
要上洗手間的版友,盡早解決,場內準備區不能解決,
要到場內正式跳遠區才能上(感謝mac12131、Nanoha提醒補充),
真的有內急也請詢問試務人員。
我有聽到有考生詢問試務人員是否能用護具,對方回答可以,
不過建議有此需求的版友還是自行再次詢問試務人員。
中正場內有一面綠色屏風(類似醫院用的)將跳遠區域和場內準備區隔開。
進去跳遠區後,會有試務人員解說跳遠的規則,並且有示範人員演示。
跳遠落地之後往前趴、跌,或是踩幾步都是允許的,(示範人員連這個都有演示XD)
鞋後根沾的粉筆灰主要是用來丈量成績,不會影響發力的前腳掌磨擦力。
每個人在正式跳之前有一次試跳機會,當然你也可以選擇直接來,
但我強烈建議試跳,熟悉一下跳遠墊的磨擦力。
(我試跳時有嚇到,因為跳墊的磨擦力遠好於我平常練習的環境,
反而不習慣,腳還往後踏出墊外,正式跳時,如果這樣就是無效測驗。)
測完以後會請你簽名確認成績,之後到旁邊等待,
整組跳遠都結束後就會從旁邊的門帶去田徑場。
基本上不善跳遠的朋友
(比如我,再想要不要分享一個月跳遠從160~170cm到210~215cm的心路歷程),
這時可以安心了,接下來就是面對1600公尺。
小弟這組運氣不錯,沒下雨,但取而代之的是不活動也會悶熱到會出汗的天氣,
不時太陽還出來曬曬你。
跑步測驗之前會有試務人員出來帶考生暖身,可以選擇跟著做或是自行熱身。
(建議如果有拉筋習慣的,可以早上起床就先拉一下,跑前做一點動態暖身就好。)
跑步測驗一次是整組12個人上,槍響為號,之前會先吹哨,不要急著衝出去。
及格時間是八分十四秒,其實平均每圈在兩分鐘內都非常安全。
如果之前沒有跑步習慣的朋友,強烈建議別一開始就衝刺,
不然第二圈、第三圈後體能衰減很快。
家人在旁邊幫我計時,事後跟我說,
一堆人一開始就像要測400、800一樣拼命衝(第一圈跑到1分30秒內),
基本上到了第三圈以後體能狀況都大幅衰減。
有些考生可能平時沒有跑步的習慣,有點害怕,因此拼命往前衝,
說真的,帶個電子錶抓時間,不要急,穩穩的跑,這場考試是及格制,
最重要的是在八分十四秒內跑完,前面一、兩圈再快還是要跑完後面的圈數。
跑完之後也會請你簽名確認成績,之後去寄物區拿完東西就可以回家了。
在這邊建議還沒體測的版友,如果你覺得有遇到下雨的可能性,
基本上就不要穿著太會吸水的衣物,特別是襪子。
衣物吸飽了水十分不舒服,並且會增加肢體的活動困難。
祝大家金榜題名,都有為民服務的機會。
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