助眠的茶類 - 職場
By Charlie
at 2007-10-31T20:45
at 2007-10-31T20:45
Table of Contents
開始上班後精神壓力都搞的自己睡眠品質很差
明明就在睡覺 腦子裡還想著我在睡覺我在睡覺 = ="
要不就是很怕睡過頭
真的有一次睡過了一小時還不知道!(一個人住外面只能手機鬧鐘)
逛全聯的時候看到好像是天仁的?
舒眠茶..成份有枸杞.紅棗之類的
但因為不知道口味如何也不敢買整盒
有人能推薦什麼喝了能舒解壓力.
助眠之類的嗎~ (不想沖泡牛奶了 每次買一罐都泡不完)
有時回家媽媽都會叫我帶中藥(裡面有人蔘枸杞之類的混一起)
來沖泡比較養身
可是又不能直接熱水沖泡..就很麻煩
現在一星期大概會去yoga兩次..雖然去做都會流蠻多汗的,
晚上一樣睡不好啊 Orz
唉 我每天起床就非常哀怨..然後從星期一等到星期五的到來
ps.有人推薦南非有機博士茶.有人喝過嗎??
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