各位是怎麼調整生理時鐘跟作息時間的 - 考試
By Andy
at 2021-03-15T15:37
at 2021-03-15T15:37
Table of Contents
想要早點睡早點起來
晚上1930就寢
凌晨0330起床
請問該怎麼調整生理時鐘?
去運動讓自己很累不知道有用嗎?
就怕躺在床上睡不著@@
躺在床上幾個小時的都醒著
好不容易入眠卻時間到了該起床了
或時間到了起床了
但因為作息沒調好睡不飽
昏昏沉沉,早起變得失去意義
想早睡早起是因為
覺得大家都睡覺的時候比較安靜
做事比較有效率
--
晚上1930就寢
凌晨0330起床
請問該怎麼調整生理時鐘?
去運動讓自己很累不知道有用嗎?
就怕躺在床上睡不著@@
躺在床上幾個小時的都醒著
好不容易入眠卻時間到了該起床了
或時間到了起床了
但因為作息沒調好睡不飽
昏昏沉沉,早起變得失去意義
想早睡早起是因為
覺得大家都睡覺的時候比較安靜
做事比較有效率
--
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