大家都用什麼運動來保養身體? - 考試
By Belly
at 2016-06-24T22:21
at 2016-06-24T22:21
Table of Contents
[閒聊] 紓發讀書壓力或與板友互動,勿濫用此選項挑釁、引戰,或漫無
邊際用此選項發文。
各位國考夥伴大家好
小妹我今天也收到了下個月考試大魔王的准考證了
還沒收到的人要多留心哦!!
我是全職考生,一個月生活費控制在五千內
但自己又努力不想要有多餘的開銷
目前開銷都壓在三千上下
少一點開銷,少一點負擔的概念
從開始準備國考時
就聽到很多人說,準備期間一定要有適當的運動
紓壓也好,保養身體也好
就是要運動
我本身是個膝蓋不好的年輕人
從小到現在都是,連算命仙都算得到
大概是命中注定吧哈哈
平常生活作息,走路、追火車等等都不會受影響
以往經驗得知,如果出去玩一整天,走走逛逛
當天晚上回家後膝蓋的負擔就會浮上水面
讓我很辛苦
所以我討厭跑步
騎腳踏車,對膝蓋的傷害更大
有一次去騎綠色隧道
騎還沒一半,膝蓋就開始抗議了
抗議到最後,是朋友改換協力車
讓我坐後面偶爾補兩腳,才讓旅途有美好的回憶
因為經濟的關係,不想要為了運動而花錢
因為身體的關係,無法選擇跑步或是騎腳踏車
想問各位國考夥伴
大家平常都做什麼運動保養自己的身體呢?
最近不知道是不是越到考試的日子
我的睡眠越來越差
半夜一點上床,時常看到日出甚至早餐推車出來了
我還沒入眠
好一點的時候,大概躺到凌晨三點會入眠
但我堅持作息要正常
會強迫自己八點一定要起床
一定要搭到那一班火車
補習班開了就可以進去上課
也因為這樣,我已經算是每天
每天上課上到約十點,就會開始精神不濟
真的無法吸收內容、沒有讀書效率的時候
我就會趴下來睡一下
這一睡,睡眠品質比晚上在床上睡得熟多了
身體跟腦袋才真的有充到電的感覺
但是大家都在拼命努力,我也不敢睡太久
導致腦袋瓜大概從15%電力充到50%
上課上一上很容易又只剩15%.........
晚上回到家,梳洗整理書包後
上床
腦袋跟身體似乎開啟的緊急應變系統
又開始無法好好入眠,呈待命狀
奇怪沒上床的時候明明累得半死沒有活力
可以睡得時候,身體自己又不睡
然後又看到短針指到3.....
當下的狀態就是睡也睡不著
要專注也無法專注的狀態
究竟~~~~~~~~~~~~
我有想過是不是平日沒有出去運動
導致身體血路沒有活絡,感覺生鏽而怪怪的?
還是我,是否往科學一點的方向
需要看一下心裡醫生?精神科醫生?
來改善一下我的睡覺、失眠的問題?
-------
我還沒有什麼東西可以跟大家一起分享
因為我還沒考上
但是考上後,我願意把我自己感受到的
不私藏的跟大家分享
http://i.imgur.com/jFqDrDx.jpg
這是我考完試第一個想去的地方
很美,也可以揪團一起哦哦哦
---------更----------
我還以為這裡是國考版
原來這裡是溫馨國考版阿!!!
我剛剛面臨一個很常見的狀況
就是回覆大家的時候突然斷線了阿阿阿
然後通通要重新打了嗚嗚
很多人,包括寄信的人,都問我圖片是哪裡
先別急著找護照
這照片是在「澎湖,西嶼鄉,的五孔頂」
五孔頂有一排很直的樓梯
爬上去到樓梯半路,驀然回首
就可以看到這片美景了
跟大家分享,但大家去走走的時候不要破壞景點哦!!!
--
邊際用此選項發文。
各位國考夥伴大家好
小妹我今天也收到了下個月考試大魔王的准考證了
還沒收到的人要多留心哦!!
我是全職考生,一個月生活費控制在五千內
但自己又努力不想要有多餘的開銷
目前開銷都壓在三千上下
少一點開銷,少一點負擔的概念
從開始準備國考時
就聽到很多人說,準備期間一定要有適當的運動
紓壓也好,保養身體也好
就是要運動
我本身是個膝蓋不好的年輕人
從小到現在都是,連算命仙都算得到
大概是命中注定吧哈哈
平常生活作息,走路、追火車等等都不會受影響
以往經驗得知,如果出去玩一整天,走走逛逛
當天晚上回家後膝蓋的負擔就會浮上水面
讓我很辛苦
所以我討厭跑步
騎腳踏車,對膝蓋的傷害更大
有一次去騎綠色隧道
騎還沒一半,膝蓋就開始抗議了
抗議到最後,是朋友改換協力車
讓我坐後面偶爾補兩腳,才讓旅途有美好的回憶
因為經濟的關係,不想要為了運動而花錢
因為身體的關係,無法選擇跑步或是騎腳踏車
想問各位國考夥伴
大家平常都做什麼運動保養自己的身體呢?
最近不知道是不是越到考試的日子
我的睡眠越來越差
半夜一點上床,時常看到日出甚至早餐推車出來了
我還沒入眠
好一點的時候,大概躺到凌晨三點會入眠
但我堅持作息要正常
會強迫自己八點一定要起床
一定要搭到那一班火車
補習班開了就可以進去上課
也因為這樣,我已經算是每天
每天上課上到約十點,就會開始精神不濟
真的無法吸收內容、沒有讀書效率的時候
我就會趴下來睡一下
這一睡,睡眠品質比晚上在床上睡得熟多了
身體跟腦袋才真的有充到電的感覺
但是大家都在拼命努力,我也不敢睡太久
導致腦袋瓜大概從15%電力充到50%
上課上一上很容易又只剩15%.........
晚上回到家,梳洗整理書包後
上床
腦袋跟身體似乎開啟的緊急應變系統
又開始無法好好入眠,呈待命狀
奇怪沒上床的時候明明累得半死沒有活力
可以睡得時候,身體自己又不睡
然後又看到短針指到3.....
當下的狀態就是睡也睡不著
要專注也無法專注的狀態
究竟~~~~~~~~~~~~
我有想過是不是平日沒有出去運動
導致身體血路沒有活絡,感覺生鏽而怪怪的?
還是我,是否往科學一點的方向
需要看一下心裡醫生?精神科醫生?
來改善一下我的睡覺、失眠的問題?
-------
我還沒有什麼東西可以跟大家一起分享
因為我還沒考上
但是考上後,我願意把我自己感受到的
不私藏的跟大家分享
http://i.imgur.com/jFqDrDx.jpg
這是我考完試第一個想去的地方
很美,也可以揪團一起哦哦哦
---------更----------
我還以為這裡是國考版
原來這裡是溫馨國考版阿!!!
我剛剛面臨一個很常見的狀況
就是回覆大家的時候突然斷線了阿阿阿
然後通通要重新打了嗚嗚
很多人,包括寄信的人,都問我圖片是哪裡
先別急著找護照
這照片是在「澎湖,西嶼鄉,的五孔頂」
五孔頂有一排很直的樓梯
爬上去到樓梯半路,驀然回首
就可以看到這片美景了
跟大家分享,但大家去走走的時候不要破壞景點哦!!!
--
Tags:
考試
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