如何跳立定跳遠達190CM以上 - 考試

By George
at 2015-09-05T23:20
at 2015-09-05T23:20
Table of Contents
因為要準備立定跳遠
但是最近練習使出吃奶的力氣
最多只有跳到一百八
平均都落在一百七十幾那
請問一下要如何練習才可以達到一百九以上
對阿
自己的BMI值達到27.5左右
所以體重滿重
請大家幫忙一下
因為我想要到竹山跟大家當同學
請指教一下
是否考試或練習打赤腳會比較跳的遠嗎?
謝謝大家
--
但是最近練習使出吃奶的力氣
最多只有跳到一百八
平均都落在一百七十幾那
請問一下要如何練習才可以達到一百九以上
對阿
自己的BMI值達到27.5左右
所以體重滿重
請大家幫忙一下
因為我想要到竹山跟大家當同學
請指教一下
是否考試或練習打赤腳會比較跳的遠嗎?
謝謝大家
--
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考試
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