害怕不能做好工作 - 職涯
By Charlotte
at 2009-12-29T10:54
at 2009-12-29T10:54
Table of Contents
阿不就是先把時間訂下來
舉例來說
8:00上班 你就當作7:30上班
強迫自己6:30起床 7:30一定要到公司 - 即使當時公司沒有半個人
如果中間想要逃掉怎麼辦
用更強的制約去約束自己
像是 如果我7:30沒有準時到公司 我明天就要7:20到
如果我明天沒有7:20到..我就..
甚至用肉體上的痛苦
我要是沒有7:30到 我就一餐不吃飯之類的
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