練完瑜珈全身肌肉痠痛 - 加班
By Zenobia
at 2010-05-26T19:09
at 2010-05-26T19:09
Table of Contents
因為同事手上買太多課程卷了 說要分我一半
昨天剛好也不用加班 就和同事約去跳瑜珈
初階課程一開始只是一些伸展拉筋的運動
本來覺得沒什麼高難度的
啊知= = 練完 全身肌肉痠痛 尤其是今天早上特別有感覺
怎麼樣才可以消除痠痛啊?
課程卷才剛買 不想再去跳了,冏
--
昨天剛好也不用加班 就和同事約去跳瑜珈
初階課程一開始只是一些伸展拉筋的運動
本來覺得沒什麼高難度的
啊知= = 練完 全身肌肉痠痛 尤其是今天早上特別有感覺
怎麼樣才可以消除痠痛啊?
課程卷才剛買 不想再去跳了,冏
--
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加班
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