考前壓力大不好睡 - 考試
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By Edwina
at 2013-06-14T21:59
at 2013-06-14T21:59
Table of Contents
※ 引述《gini (認真唸書)》之銘言:
: 大家有跟我一樣嗎
: 考前壓力大好難睡
: 即使身體很累~
: 但腦袋卻很清醒
: 也不覺得心裡有何擔憂
: 但就是無法入睡
: 有誰能教教我
: 如果面對這個問題
: 再這樣下去都想去看醫生了><
.......................
如果你是男生 尻一槍再睡
這個是有研究的 男生在XX之後 腦部跟身體會進入一種想要睡眠的狀態
因為要恢復元氣還有體力 這是生物的本能
我從五月初開始就調整作息了 10點半去躺著 大概11點之前就會睡著
早上6點起床
因為我之前參加五等的考試
我住南彰化的鄉下 可是考區都在台中 也就是考試那天 最晚6點起床然後去搭火車
可是以前都是超過12點才睡 早上7點多起床
這樣考試那天直接GG
--
: 大家有跟我一樣嗎
: 考前壓力大好難睡
: 即使身體很累~
: 但腦袋卻很清醒
: 也不覺得心裡有何擔憂
: 但就是無法入睡
: 有誰能教教我
: 如果面對這個問題
: 再這樣下去都想去看醫生了><
.......................
如果你是男生 尻一槍再睡
這個是有研究的 男生在XX之後 腦部跟身體會進入一種想要睡眠的狀態
因為要恢復元氣還有體力 這是生物的本能
我從五月初開始就調整作息了 10點半去躺著 大概11點之前就會睡著
早上6點起床
因為我之前參加五等的考試
我住南彰化的鄉下 可是考區都在台中 也就是考試那天 最晚6點起床然後去搭火車
可是以前都是超過12點才睡 早上7點多起床
這樣考試那天直接GG
--
Tags:
考試
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