警特 1600跑走真該提早練 - 考試
By Skylar DavisLinda
at 2014-10-09T01:45
at 2014-10-09T01:45
Table of Contents
http://www.fitness.org.tw/model07.php
這是台灣人的一千六百公尺跑走百分等級常模
警特的考試及格標準是1600m/8:14 以23歲的標準來說 大概是在前40%
所以真的很˙簡˙單
尤其是消防的 進去之後除了3000m/14:30之外
還有 單槓 仰臥起坐 負重爬梯等等一堆訓練
如果跑1600都可以練的這麼痛苦 那進去之後我猜你應該1個禮拜就想退訓惹
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