關於警特體測 - 考試

By Valerie
at 2017-08-30T08:08
at 2017-08-30T08:08
Table of Contents
關於體測的立定跳。有些問題想請問大家,
在這邊先感謝大家的幫忙!
我是女生,平常都可以穩定地跳到140公分以上,就在練了好幾個月立定跳的昨天,家人想說看看我跳的如何。結果發現我在起跳時,反射性動作習慣左腳踏一下,再雙腳一起出去,我卻都沒有發現,以致於左腳有超線…
像這樣的問題,除了超線的問題會被判定不合格外,是否會被判定雙腳未同時跳出呢。
我自己在想是否是重心的問題或雙腳、腹部不夠力所造成的,因為雙腳就是要同時躍起、同時跳下。但這樣我卻不太知道重心要放在哪裡,身體不太協調…這樣的狀況應該要如何修正才是對的呢?
不好意思提出如此多問題,希望大家能幫幫我。
非常謝謝大家!
註:家裡沒有電腦只有手機,若排版有紊亂之處,再請大家見諒!
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