體測:有人從11分開始練然後通過的嗎? - 特考

By Doris
at 2017-11-28T19:25
at 2017-11-28T19:25
Table of Contents
我是移特考生。本週日就要體測了(女生標準1200m/380s)。
我是從接到筆試通過通知後才開始練跑。
也不算很專業的練,就找附近國小或綠園道跑個幾圈這樣。
喘得要死,跑了十一二分才跑完六圈(200m跑道),年紀大真的不能勉強快跑。
後來打羽毛球練體能,每天九點打到十二點,中間還繞六面場地慢跑個20圈。
就這樣,也不知道用對還用錯方法,總之膝蓋痛也跑、腳踝痛也跑,跑就對了。
一直到現在,體能雖然有提升,跑的效率還是很差啊,只有進步到十分。
因此我想,今年我可能只是陪跑生了,早點認清事實早點吃得下飯。
儘管如此,到時我仍然會盡力的跑,所以我想在這邊向有經驗的考友請益。
請問:
1.有人被抬上擔架過然後被救護車載走的嗎?
2.休息多久後可以恢復?
3.是送去哪家醫院?
先感謝大家回覆。在這裡回饋一下體檢經驗:我體檢兩家不過關後,第三家
在中興院區,那邊的握力器真的適合手小的女生,很容易使力,我的測量結
果是左:37, 右:38,然後早上有先喝黑咖啡和一罐貴森森的某牛飲。
話說一試通過後我也很興奮地馬上來分享心得(可搜尋106移特印尼文組)
之前也有請教過考友,感覺大家都很熱心呢!真是一個溫暖滿點的版。
https://i.imgur.com/JENWjCC.jpg
--
過期正妹進行一個老去的動作
https://www.facebook.com/siamisaging
--
我是從接到筆試通過通知後才開始練跑。
也不算很專業的練,就找附近國小或綠園道跑個幾圈這樣。
喘得要死,跑了十一二分才跑完六圈(200m跑道),年紀大真的不能勉強快跑。
後來打羽毛球練體能,每天九點打到十二點,中間還繞六面場地慢跑個20圈。
就這樣,也不知道用對還用錯方法,總之膝蓋痛也跑、腳踝痛也跑,跑就對了。
一直到現在,體能雖然有提升,跑的效率還是很差啊,只有進步到十分。
因此我想,今年我可能只是陪跑生了,早點認清事實早點吃得下飯。
儘管如此,到時我仍然會盡力的跑,所以我想在這邊向有經驗的考友請益。
請問:
1.有人被抬上擔架過然後被救護車載走的嗎?
2.休息多久後可以恢復?
3.是送去哪家醫院?
先感謝大家回覆。在這裡回饋一下體檢經驗:我體檢兩家不過關後,第三家
在中興院區,那邊的握力器真的適合手小的女生,很容易使力,我的測量結
果是左:37, 右:38,然後早上有先喝黑咖啡和一罐貴森森的某牛飲。
話說一試通過後我也很興奮地馬上來分享心得(可搜尋106移特印尼文組)
之前也有請教過考友,感覺大家都很熱心呢!真是一個溫暖滿點的版。
https://i.imgur.com/JENWjCC.jpg
--
過期正妹進行一個老去的動作
https://www.facebook.com/siamisaging
--
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