體測前無法穩定練習 - 考試
By Andy
at 2020-10-26T20:58
at 2020-10-26T20:58
Table of Contents
各位前輩好
小弟今年應屆畢業，由於當初筆試結束後覺得沒希望，所以就沒去考慮兵役問題（本人因當初肝指數過高所以是當12天補充兵）
結果這幾天兵單寄來，是當11/16~11/27，出來隔天就要體測了
目前1200m體測自行練習已經能均速跑5：37，之後三星期沒意外也會穩定練習，但在成功嶺這12天應該是沒什麼能自己練跑的機會（應該還是有機會跑步，不過場地應該差蠻多的）
想請問版上是否有相同經驗的前輩，或是因其他因素導致考前無法穩定練跑的前輩，有沒有什麼能讓體能在這段時間不致於退步太多的方法？實在是很擔心體測當天突然跑不過……
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Sent from JPTT on my HTC_D10i.
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Tags:
考試
All Comments
By Zora
at 2020-10-29T11:04
at 2020-10-29T11:04
然後那天喝紅牛，反正一堆人都喝
別受傷，受傷+365
By Valerie
at 2020-11-02T12:03
at 2020-11-02T12:03
By William
at 2020-11-03T19:39
at 2020-11-03T19:39
By Erin
at 2020-11-05T09:08
at 2020-11-05T09:08
By Valerie
at 2020-11-08T13:22
at 2020-11-08T13:22
By Donna
at 2020-11-12T22:54
at 2020-11-12T22:54
就排兩次，你還少年體能沒有掉那麼快
By Ula
at 2020-11-15T05:21
at 2020-11-15T05:21
By Caroline
at 2020-11-18T12:32
at 2020-11-18T12:32
By Eden
at 2020-11-18T20:13
at 2020-11-18T20:13
By David
at 2020-11-20T22:22
at 2020-11-20T22:22
真的怕掉的話 進去前把自己操爆 12天當恢復期
By Emma
at 2020-11-25T13:11
at 2020-11-25T13:11
練的次數就要看各連了 隔壁連的補充兵被帶出去3 4次XD
By Necoo
at 2020-11-28T19:58
at 2020-11-28T19:58
力跟腎上線素會帶著你跑，不用擔心
By Anonymous
at 2020-11-30T08:15
at 2020-11-30T08:15
得你這樣反而算運氣好 考試時真的會衝太快 注意配速 加油
By Steve
at 2020-12-03T07:49
at 2020-12-03T07:49
By Lucy
at 2020-12-07T04:39
at 2020-12-07T04:39
練跑時先長跑後間歇
By Doris
at 2020-12-10T20:01
at 2020-12-10T20:01
好，當天會比平時練跑還快一點
By Kristin
at 2020-12-14T03:02
at 2020-12-14T03:02
By Kristin
at 2020-12-15T05:42
at 2020-12-15T05:42
By Regina
at 2020-12-16T00:34
at 2020-12-16T00:34
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