以前很好睡,最近睡不著還淺眠怎麼辦,請給我建議 - 工作
By Andrew
at 2010-03-29T00:00
at 2010-03-29T00:00
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我從高中開始習慣開小燈睡(住校,晚上上廁所爬梯要開燈)到現在大二上學期開始是開大燈,那時都睡的不錯。下學期開始就一直睡不好,就算早早上床(11點左右)到一兩點還睡不著,最近明明都很累卻翻來覆去睡不著,不管晚上12點或者兩三點睡覺,都要一段時間才可以入眠,而入眠之後,很細微的小聲音就會吵醒我,又要過一兩小時才有辦法睡著我在學校外面租房子,半夜兩三點聽到左鄰右舍講話聊天講的很忘我,睡不著半夜兩三點有人外出或者回來��
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