仰臥起坐可以鍛鍊嗎? - 考試
By Dora
at 2013-08-25T16:06
at 2013-08-25T16:06
Table of Contents
小弟目標是103年警特,
不過仰臥起坐一直是弱項,
一分鐘約23下左右,
反而跑步跟單槓都沒問題,
每天做但是幾乎是沒有成效,
不知道是練習的方法錯誤還是仰臥起坐根本無法進步?
不知道有沒有前輩上健身房請教練的經驗呢?
謝謝
--
Sent from my Android
--
不過仰臥起坐一直是弱項,
一分鐘約23下左右,
反而跑步跟單槓都沒問題,
每天做但是幾乎是沒有成效,
不知道是練習的方法錯誤還是仰臥起坐根本無法進步?
不知道有沒有前輩上健身房請教練的經驗呢?
謝謝
--
Sent from my Android
--
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考試
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