念書時提振精神的方法 - 考試
By Yuri
at 2016-10-06T22:48
at 2016-10-06T22:48
Table of Contents
之前有分享上榜心得，其中有提到我覺得自己可以短期上榜的要素
不外乎就是讀書計畫和規律的生活作息以及念書時間，還有挑選適合自己的
補習方式，另外，最重要一點就是睡飽，精神飽滿絕對是提升念書效率的好方法
但睡眠時數明明有達到7小時了，卻還是覺得整個人有點疲勞、倦怠該怎麼辦呢???
我在補習班看到很多人是喝咖啡，有的人是買三、四瓶烏龍茶一直喝，也有的人是
到樓梯口抽菸，也有不少人是選擇趴下來到精神好時再開始念書，我自己是不喝咖啡
因為我喝咖啡晚上會睡不著，喝茶多少也會，所以我是選擇提神飲料，之前有喝紅牛
喝完之後反而覺得超想睡覺......之後在全聯發現一個有用且便宜的提神飲料，那就
是康貝特，是最便宜的那種喔，比較大瓶有氣的那種，我喝起來是沒效果，
我每天早上睡醒就先喝一瓶康貝特，我覺得對我幫助很大，或許是裡面成分真的有效
或許是心理作用，給國考板的大家做個參考囉 ~^v^~
備註：沒有要打廣告的意思，純粹經驗分享，所以價格方便大家自己去查吧！
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