瞬間增加握力方法 - 考試
By Poppy
at 2014-09-13T15:03
at 2014-09-13T15:03
Table of Contents
[閒聊] 紓發讀書壓力或與板友互動，勿濫用此選項挑釁、引戰，或漫無
邊際用此選項發文。
100年考上台鐵機械佐級，那時發現每天像伏地挺身姿勢將身體撐高離地，時間1min ,
再休息10分鐘，等體力恢復，再測一次握力，握力會增加一些，體檢時，
靠這個過關，有需要的人，可以試試。
當然，如果能連續作20次伏地挺身後，撐地1min 效果會更好。
--
邊際用此選項發文。
100年考上台鐵機械佐級，那時發現每天像伏地挺身姿勢將身體撐高離地，時間1min ,
再休息10分鐘，等體力恢復，再測一次握力，握力會增加一些，體檢時，
靠這個過關，有需要的人，可以試試。
當然，如果能連續作20次伏地挺身後，撐地1min 效果會更好。
--
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考試
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