警察二試體測 跳遠跑步 - 考試
By Olivia
at 2017-10-02T11:02
at 2017-10-02T11:02
Table of Contents
發文主要是想閒聊一下
不是要討論怎麼進步之類的
我是10/9那天的梯次
目前跳遠再240~250左右
跑步三個禮拜前測 10分半
第二次9分半
第三次8分30
現在跑步再8分左右
是沒跑到要死了的感覺
有留大概一成的力
不知道為什麼對跑步有蠻大的陰影的
可能是高中每天早上都要練跑20圈400公尺操場
之後就很排斥 從當兵後就沒再跑了
跑步是練一休一 因為膝蓋的關係
剩下6天左右就要測了
只希望當天不要下雨
應該就練到禮拜五了 六日休息
真希望趕快考完...
另外 還有人在剩沒幾天
還沒在及格範圍內的嗎.. 幫大家加油..
補上立定跳遠的影片(之前板上前輩分享的)
https://youtu.be/e_zeTxnc_k4
我是用第一個姿勢跳 感覺很不錯 都不會有重心不穩的情況發生
--
不是要討論怎麼進步之類的
我是10/9那天的梯次
目前跳遠再240~250左右
跑步三個禮拜前測 10分半
第二次9分半
第三次8分30
現在跑步再8分左右
是沒跑到要死了的感覺
有留大概一成的力
不知道為什麼對跑步有蠻大的陰影的
可能是高中每天早上都要練跑20圈400公尺操場
之後就很排斥 從當兵後就沒再跑了
跑步是練一休一 因為膝蓋的關係
剩下6天左右就要測了
只希望當天不要下雨
應該就練到禮拜五了 六日休息
真希望趕快考完...
另外 還有人在剩沒幾天
還沒在及格範圍內的嗎.. 幫大家加油..
補上立定跳遠的影片(之前板上前輩分享的)
https://youtu.be/e_zeTxnc_k4
--
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