警特跳遠屁股往後坐GG的心得分享 - 考試
By Bennie
at 2016-10-11T14:19
at 2016-10-11T14:19
Table of Contents
相較前兩天潮濕,今天早上陰涼蠻適合跑步,不過太陽不時探頭有點可怕,還好到下午都
還有風,只是變悶一些些。
因為以前是短跑田徑選手,對於立定跳並不擔心,倒是1600自己練最佳才7分40秒,等待
總是煎熬,終於要開始了。
跳遠前會集合解說細節規定,並且請人示範給大家看,上去都會有一次試跳和一次正式跳
,綠色墊子擠壓是會動的。
上去試跳輕鬆跳約230,再來雙腳沾粉正式跳,出力一甩有過250,結果大屁股就坐下去了
,手順勢往後撐就出界。
監考委員建議可以看錄影拼拼翻盤,但是要先跑完1600才能看,我認為機會不大,也就選
擇不陪跑,簽放棄同意書。
後面1600沒辦法分享心得,但看了整個早上,有跟隊伍跑完的,就算最後也都在八分邊緣
,有練習真的不用太擔心。
104年成績61.5分排2000名,體測前一週因腹痛開刀GG,105年成績64.2,排名1300,都在
正取名額,卻無緣受訓。
去年跳遠是兩次機會,今年改一次,確實有影響,給大家的建議,跳得過就好真的不需要
太拼,最後恭喜備取遞補。
--
還有風,只是變悶一些些。
因為以前是短跑田徑選手,對於立定跳並不擔心,倒是1600自己練最佳才7分40秒,等待
總是煎熬,終於要開始了。
跳遠前會集合解說細節規定,並且請人示範給大家看,上去都會有一次試跳和一次正式跳
,綠色墊子擠壓是會動的。
上去試跳輕鬆跳約230,再來雙腳沾粉正式跳,出力一甩有過250,結果大屁股就坐下去了
,手順勢往後撐就出界。
監考委員建議可以看錄影拼拼翻盤,但是要先跑完1600才能看,我認為機會不大,也就選
擇不陪跑,簽放棄同意書。
後面1600沒辦法分享心得,但看了整個早上,有跟隊伍跑完的,就算最後也都在八分邊緣
,有練習真的不用太擔心。
104年成績61.5分排2000名,體測前一週因腹痛開刀GG,105年成績64.2,排名1300,都在
正取名額,卻無緣受訓。
去年跳遠是兩次機會,今年改一次,確實有影響,給大家的建議,跳得過就好真的不需要
太拼,最後恭喜備取遞補。
--
Tags:
考試
All Comments
By Genevieve
at 2016-10-15T07:16
at 2016-10-15T07:16
By Faithe
at 2016-10-20T03:10
at 2016-10-20T03:10
By Elvira
at 2016-10-20T05:27
at 2016-10-20T05:27
By Charlie
at 2016-10-23T14:50
at 2016-10-23T14:50
By Rachel
at 2016-10-25T16:39
at 2016-10-25T16:39
By Lucy
at 2016-10-28T10:35
at 2016-10-28T10:35
By Thomas
at 2016-10-30T20:14
at 2016-10-30T20:14
By Adele
at 2016-10-31T19:27
at 2016-10-31T19:27
By Oscar
at 2016-11-01T05:36
at 2016-11-01T05:36
By Hedwig
at 2016-11-04T15:21
at 2016-11-04T15:21
By Jacky
at 2016-11-08T01:08
at 2016-11-08T01:08
By Iris
at 2016-11-10T20:15
at 2016-11-10T20:15
By Queena
at 2016-11-14T11:47
at 2016-11-14T11:47
By Erin
at 2016-11-16T22:29
at 2016-11-16T22:29
By Adele
at 2016-11-18T03:12
at 2016-11-18T03:12
By Lily
at 2016-11-22T15:47
at 2016-11-22T15:47
By Mason
at 2016-11-26T18:53
at 2016-11-26T18:53
By Bennie
at 2016-11-27T22:18
at 2016-11-27T22:18
By Iris
at 2016-12-01T23:59
at 2016-12-01T23:59
By Charlie
at 2016-12-05T14:44
at 2016-12-05T14:44
By Freda
at 2016-12-05T23:18
at 2016-12-05T23:18
By Freda
at 2016-12-09T19:25
at 2016-12-09T19:25
By Oliver
at 2016-12-13T09:02
at 2016-12-13T09:02
By Emily
at 2016-12-16T23:05
at 2016-12-16T23:05
By Oliver
at 2016-12-18T05:22
at 2016-12-18T05:22
By Franklin
at 2016-12-21T06:32
at 2016-12-21T06:32
By Harry
at 2016-12-25T10:27
at 2016-12-25T10:27
By Ursula
at 2016-12-27T01:56
at 2016-12-27T01:56
By Sarah
at 2016-12-29T23:20
at 2016-12-29T23:20
By Kristin
at 2016-12-31T21:12
at 2016-12-31T21:12
By Daniel
at 2017-01-05T03:33
at 2017-01-05T03:33
By Connor
at 2017-01-08T11:41
at 2017-01-08T11:41
By Hamiltion
at 2017-01-11T21:16
at 2017-01-11T21:16
By Margaret
at 2017-01-15T21:02
at 2017-01-15T21:02
By Olive
at 2017-01-17T17:58
at 2017-01-17T17:58
By Madame
at 2017-01-22T12:22
at 2017-01-22T12:22
By Sierra Rose
at 2017-01-25T19:17
at 2017-01-25T19:17
By Kumar
at 2017-01-29T19:51
at 2017-01-29T19:51
By Erin
at 2017-02-01T20:03
at 2017-02-01T20:03
By Catherine
at 2017-02-03T19:14
at 2017-02-03T19:14
By Anthony
at 2017-02-04T18:49
at 2017-02-04T18:49
By Joseph
at 2017-02-06T15:06
at 2017-02-06T15:06
By Necoo
at 2017-02-07T18:20
at 2017-02-07T18:20
By Joseph
at 2017-02-12T09:26
at 2017-02-12T09:26
By Iris
at 2017-02-12T19:44
at 2017-02-12T19:44
By Megan
at 2017-02-15T22:59
at 2017-02-15T22:59
By Sarah
at 2017-02-19T00:33
at 2017-02-19T00:33
By Olive
at 2017-02-19T19:34
at 2017-02-19T19:34
By Daph Bay
at 2017-02-24T00:55
at 2017-02-24T00:55
By Ivy
at 2017-02-25T14:13
at 2017-02-25T14:13
By Edward Lewis
at 2017-03-01T23:59
at 2017-03-01T23:59
By Selena
at 2017-03-03T19:35
at 2017-03-03T19:35
By Carol
at 2017-03-06T12:52
at 2017-03-06T12:52
By Donna
at 2017-03-08T12:32
at 2017-03-08T12:32
By Robert
at 2017-03-09T03:17
at 2017-03-09T03:17
By Freda
at 2017-03-12T12:10
at 2017-03-12T12:10
By Damian
at 2017-03-12T20:23
at 2017-03-12T20:23
By Margaret
at 2017-03-15T19:36
at 2017-03-15T19:36
By Lily
at 2017-03-20T12:54
at 2017-03-20T12:54
By Lydia
at 2017-03-25T06:38
at 2017-03-25T06:38
By Jessica
at 2017-03-28T09:59
at 2017-03-28T09:59
By Mia
at 2017-03-31T20:04
at 2017-03-31T20:04
By Enid
at 2017-04-04T09:01
at 2017-04-04T09:01
By Madame
at 2017-04-07T18:40
at 2017-04-07T18:40
By Heather
at 2017-04-09T09:03
at 2017-04-09T09:03
By Emily
at 2017-04-11T18:26
at 2017-04-11T18:26
By Irma
at 2017-04-12T22:08
at 2017-04-12T22:08
By Linda
at 2017-04-13T01:36
at 2017-04-13T01:36
By Linda
at 2017-04-14T19:54
at 2017-04-14T19:54
By Jacky
at 2017-04-17T06:47
at 2017-04-17T06:47
By Skylar Davis
at 2017-04-18T04:13
at 2017-04-18T04:13
By Damian
at 2017-04-20T07:13
at 2017-04-20T07:13
By Freda
at 2017-04-22T10:09
at 2017-04-22T10:09
By Hazel
at 2017-04-25T16:28
at 2017-04-25T16:28
By Victoria
at 2017-04-26T08:40
at 2017-04-26T08:40
By Rosalind
at 2017-04-29T15:28
at 2017-04-29T15:28
By Tom
at 2017-04-30T03:27
at 2017-04-30T03:27
By Faithe
at 2017-05-01T18:30
at 2017-05-01T18:30
By Michael
at 2017-05-05T20:26
at 2017-05-05T20:26
By Zanna
at 2017-05-09T06:50
at 2017-05-09T06:50
By Mason
at 2017-05-11T05:22
at 2017-05-11T05:22
By Quintina
at 2017-05-12T00:18
at 2017-05-12T00:18
By Anonymous
at 2017-05-12T08:45
at 2017-05-12T08:45
By Skylar DavisLinda
at 2017-05-12T16:15
at 2017-05-12T16:15
By Rosalind
at 2017-05-13T02:34
at 2017-05-13T02:34
By Gilbert
at 2017-05-15T07:31
at 2017-05-15T07:31
By Tracy
at 2017-05-20T07:28
at 2017-05-20T07:28
By Lucy
at 2017-05-21T08:10
at 2017-05-21T08:10
Related Posts
民法28條的疑慮
By Gary
at 2016-10-11T13:58
at 2016-10-11T13:58
電子學波德圖轉移函數
By Puput
at 2016-10-11T13:27
at 2016-10-11T13:27
洪亮、曾正完整板書筆記
By Catherine
at 2016-10-11T13:11
at 2016-10-11T13:11
郵局筆試成績
By Rosalind
at 2016-10-11T12:43
at 2016-10-11T12:43
請教司律二試高雄考場
By Jacky
at 2016-10-11T09:59
at 2016-10-11T09:59