警特體測流程 - 考試

By Caroline
at 2017-10-07T16:58
at 2017-10-07T16:58
Table of Contents
[閒聊] 紓發讀書壓力或與板友互動,勿濫用此選項挑釁、引戰,或漫無
邊際用此選項發文。
我報到梯次是9:00~9:30
一開始報到的時後,帶第一試的准考證+第二試的那張公文+身分證(這三樣)
報到完之後,會幫你繫上手環(上面有你的名字+梯次+號碼)
包包放旁邊,有人顧,一樣會繫上你的號碼
身上只能帶水,毛巾,第一試的准考證
(iwatch之類的手錶不能帶進去)
一個梯次為12人,一次有6組
一開始先立定跳遠,考官先請人示範
然後一次六個人分別到六個區域裡操作
一開始先核對你的身份,再問你是否要試跳
試跳完之後,正式跳時,腳後跟踩粉筆灰(當作標記)
跳出去之後,可以往前撲
如果太早重心起來,非常容易往後噴
結束之後,簽名,確認成績
(我們這梯次刷了2人,在立定跳遠這個項目)
我跳了240,狀況也比平常好
地墊不會滑,很穩
建議,一開始跳的時後,預留5~10公分,避免踩線犯規
全部人都跳好了,再帶到操場,進行1600的部分
一個梯次有六組人
這個時候會分成兩大組人(每一大組人包含有三組人,分別帶到操場的頭跟尾)
這樣鳴槍時,操場是兩組人在跑,而且不會撞在一起
要跑之前,會有人來帶操,你可以選擇是否要一起做
帶到操場時
由內圈往外圈開始依序(1到12號)
鳴槍之後,可以搶跑道,但不能碰撞別人,以及腳踩進最內圈的水溝
這裡就照平常的配速就好,因為你會不知不覺越跑越快
(我比平常快了一分鍾...成績為7分02)
(我們這一梯次,1600跑走大概刷掉4人左右)
一組12人跑完之後,簽名看成績,集合
回去拿包包
我是9:00-9:30那梯次的
我離開考場的時間為10:50
P.S 立定跳遠跟1600公尺跑走,皆有攝影機全程錄影)
以上,分享給板友
有問題請題出來,小弟我幫忙解惑
--
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考試
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