職業倦怠到看精神科,該如何是好? - 加班
By Belly
at 2021-09-19T23:13
at 2021-09-19T23:13
Table of Contents
謝謝各位建議,最後我還是提離職了,
原本想撐到明年過年領完獎金才走人,
但最近很多事情壓倒最後整片稻草。
提離職之後不用吃藥也能睡了,
終於可以好好睡了.....
突然覺得世界變得很明亮XD
希望那些有跟我一樣狀況的人,塊陶啊!
想請問大家,我目前工作的狀況要如何解才好
不才今年27在傳慘當小主管,管理人數依現場狀況而定,
最少5人最多20人不一定,
我非本科系,但月薪有4XK,已任職四年。
因為這領域傳慘年輕一輩較少見,
就算是年輕人也多選擇做師傅而非管理職。
管理職要跑現場,在工地曬太陽每天被業主幹有時被老闆幹,
一開始感覺這行蠻有錢途,所以默默的就到第四年了。
其實這份工作最讓人厭煩的不是人際關系,
(我有爬過文很多問職業倦怠的都是人際關係不良)
但我覺得不管是業主還是同事,
大家都在各種無奈的體制逼迫下吞掉那口氣。
所以人際關係不是我最主要的問題。
我現在的工作一個人身兼多職,
我一個人要會勘,繪圖,報價,
安排施工,現場監督,還要負責驗收。
業主要求報價的10個案子有7個不會做,沒有成就感
跟老闆反應後的那一陣子會派人來支援,
但來的都是生手,我還要花時間培養新人,
等一兩個月人栽培好了又被調走了。
就算來支援的不是生手,也因為不習慣廠區的配置要重新適應。
因為是承商所以業主都是固定那幾位,
那當然每個業主習慣的廠商也不一樣,
你就算蛋蛋當魔戒一樣捧,那些案子拿不到就是拿不到。
我們公司以前因為素質問題,很多老業主都不喜歡找
(現在那些業主已經是經理副理級了)
覺得自己付出很多心力在安撫業主或是捧蛋,
最後還是沒拿到案子。
上班時間要面對師傅的態度問題,同事之間的相處問題
業主高高在上的揶揄,老闆時不時發神經。
當然我知道這些人,
我們私底下都是很好的朋友,
或對方是各自家庭中很好的父母親,
但是大家都在這個體制下被壓榨,
所以工作時就自然而然散發出那種態度。
最近公司改革,原本年薪=月× 15
今年變成工程結案才有獎金,但公式非常不符合邏輯,
所以同事都叫苦連天,也讓我萌生想離職的念頭。
最讓我無法忍受的就是公司政策朝令夕改,
好的不持久,壞的永留存。
這次說這個方式是A,下次同件事又改B方式。
一開始工作的那兩年還撐得下去,
後面這兩年中有一年半的時間我都在看精神科。
醫生說我的狀況只要離職就可以停藥了,
但我卻覺得是因為我爛草莓才撐不下去。
我每天都告訴自己一定是我的問題,為什麼別人做的下去?
為什麼薪水這麼高我還不滿足?我是不是不夠知足
因為疫情多少人失業,我領43K還在那邊哭爸。
一定是我抗壓性不足,所以我才沒辦法繼續堅持。
為了這份工作我讀了很多書,
說理,談判術,賽局理論,恆毅力,原子習慣
刻意練習,為什麼我們那樣工作,被討厭的勇氣,情緒勒索。
我想讓自己變得更好,在談案子的時候更有能力,
也想在心理上變得更不去在意這些鳥事,
我看電視的時候看到很好的對話都會記下來,覺得以後工作會用到。
一開始看精神科是因為晚上睡不著,
後來變成我上班焦慮就會摳自己的手,每次都摳到破皮流血
現在我的大拇指沒有指紋了。
服藥時覺得自己不能一直吃藥,
就保持了運動,冥想,聽古典樂等放鬆身心的“習慣”。
一年後覺得狀況有改善就停藥了,
結果停藥不到半年又哭著回去找醫生。
我想知道各位遇到這種狀況會
1.繼續堅持下去
2.離職換工作
3.離職轉跑道
4.找涼缺準備考國考
我有試過想當年進來這行的初衷,
我的初衷就是這行求新求變,而且錢多。
同樣的東西你有一百種不同的方式去做好他,
這行因為沒人想做,薪水也算高。
我也想過一個月43K在南部可以慢慢做到退休了
等我到45歲一個月也至少50-60K了
補充:
這份工作吸引我的原因是,
週休二日,朝八晚五,見紅就休,加班照勞基法,
且有特休,工作排好的話可以連請不會刁難。
我問過身邊很多同事都說我在南部薪水高,
想別的辦法抒解壓力不要離職。
家人朋友覺得錢景不錯,我的壓力都是自找的,
要學會放下責任不要回家還在想工作。
閨蜜A建議我離職,薪水低沒關係做的快樂就好。
但閨蜜B說,說不定這是我腦袋有問題,
如果換工作薪水低又不快樂我不就更慘。
想知道如果各位遇到一樣的問題會如何處理呢?
謝謝大家
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